We are officially announcing a gym wide, Crossfit Copperfield 24-Day Challenge. Our 24-Day Challenge is a whole foods and supplement program that will cleans the body, optimize your performance, and enhance your quality of life. It is designed to teach you the natural laws of clean eating with a healthy, balanced intake of macro and micro nutrients. We will do a pre-challenge class and a post-challenge class. During these classes we will track measurements, body fat, weight, and workout performance.
The price of supplements. That’s it! Please see below for all purchase options.
Live a low inﬂammation and low toxin lifestyle by eating meats from good origins; fresh vegetables and berries; nuts and seeds. Eat little starches, no dairy, no grains and no processed foods.
Eat a balanced proﬁle of fats, carbs and protein with a prescription based on your body’s needs. Eat 5-6 meals daily with meals based on energy utilization. Use the “eyeball” method or if preferred, use a food scale for enhanced performance.
PHASE 1: 10-DAY DETOX
Products needed: Advocare Herbal Cleanse, Omegaplex, Spark.
Objective: Purge the body of toxic debris, chemicals and habits for 10 days.
Rules: NO Dairy, NO Grains, NO Processed/fried foods. Live the Paleo dietary guidelines at 100% capacity.
PHASE 2: 14-DAY FAT BURN
Products needed: Advocare MNS Max 3 Kit (MNS, Spark, MR Shakes).
Optional Add ons: Nighttime recovery, ThermoPlus, Catalyst, Any Performance Line products (Muscle Gain, Mass Impact, Arginine Extreme).
Objectives: Optimize your body’s metabolic system and increase your energy intake and output efficiency. Maximize physical performance.
Rules: NO Dairy, NO Grains, NO Processed/fried foods. Live the Paleo dietary guidelines. Implement the Zone prescription if desired.
24-DAY CHALLENGE SUPPLEMENTS
Cleanse the body, reset the metabolism and burn fat. Use the best in high performance, world class nutritional products.
Click here to purchase your 24-Day Challenge bundle directly from Advocare.
24-Day Challenge – Basic
The basic 24-Day Challenge Kit. 10-Day Detox + 14-Day Fat Burn as detailed above. This is a great choice for those newly switched to CrossFit and/or Paleo. For the beginner student.
24-Day Challenge – Lean
ThermoPlus and Catalyst added to the basic 24-Day Challenge Kit. Designed to protect precious muscle and help support a fat burning metabolism. This bundle is perfect for those that have been doing CrossFit for a while and eating pretty Paleo, but still have some stubborn pounds to lose. For the intermediate student.
24-Day Challenge – Lean & Mean
ThermoPlus, Mass Impact and Arginine Extreme added to the basic 24-Day Challenge Kit. Designed to protect muscle, dramatically improve workouts and performance and help support a fat burning metabolism. This is a significant step up. This is for the CrossFit athlete that is wanting everything the 24-Day detox and fat burn provides and increased performance in their WODs.
24-Day Challenge – Lean & Mean Pro
ThermoPlus, Mass Impact, Arginine Extreme, Muscle Gain Protein and Nighttime Recovery added to the basic 24-Day Challenge Kit. Designed to protect muscle, dramatically improve workouts and performance and enhance recovery and repair and help support a fat burning metabolism. For the serious athlete, who is putting 120% into their training and nutrition!
I cannot begin to tell you how excited we are about this 24-Day Challenge! Please join us.