CrossFit Copperfield

Battle Buddy Reminder, April 27th

Laura Dowdey — Thu, 25 Apr 2013 14:27:13 +0000

Battle Buddy 57 will be held on Saturday, April 27, 2013 from 9:00am to 2:00pm (CDT) at Bayou City CrossFit located at 3622 Golf Dr, Houston, TX 77018

THOSE OF YOU COMPETING: NO WORKING OUT ON FRIDAY AT ALL. Please rest and recover so you can perform your best on Saturday.

Make sure to bring lots and lots of water, food, folding chair(s).

If you are coming to watch or compete, bring some cash!!! They have TONS of raffles and the prizes are awesome! Last year I spent $20 and won $300 or so in Reebok CrossFit gift cards! Come support us and watch some fun, yet competitive CrossFitters WOD for a cause!

No Class Saturday, April 27th

Laura Dowdey — Thu, 25 Apr 2013 14:04:13 +0000

Join us at Bayou City CrossFit for the Battle Buddy competition instead! If you are coming to watch or compete, bring some cash!!! They have TONS of raffles and the prizes are awesome! Last year I spent $20 and won $300 or so in Reebok CrossFit gift cards! Come support us and watch some fun,
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Battle Buddy Event – April 27th

Laura Dowdey — Sun, 21 Apr 2013 17:19:14 +0000

Saturday, April 27th at Bayou City CrossFit and for the first time this year at various boxes around the world!!!

The event raises money for the Neonatal Intensive Care Unit (NICU) at Texas Children’s Hospital (TCH) in honor of Olivia Stevens, daughter of Bayou City staff member, Chad Stevens. In addition, proceeds from registrations for participants at other boxes will go to local children’s hospitals in their areas!

Olivia’s Story
Olivia spent 57 days in the TCH NICU when she was born before coming home, battling a rare chromosomal deletion. As a result of the expert care provided by Texas Children’s Hospital, Olivia is a happy and healthy little girl! The funds raised from Battle Buddy 57 gives more families the chance to bring their little ones home from the hospital!

To date, Battle Buddy has raised approximately $19,000 for Texas Children’s Hospital in the last three years!

How to Register
When registering, please be sure to register at the box where you will be participating in Battle Buddy! Registration for Battle Buddy 57 is limited to 150 teams of 2 this year, so grab your buddy and register fast! Teams only need to register once.

We are having our own shirts made for spectators as well as participants. If you would like a men’s t-shirt, girl’s t-shirt, baby t-shirt, or a racer back tank top please let me know and CC Cher with size and qty and type of shirt by Friday, 04/19 at noon.

Thank you again for your support!!!

The WOD – “Olivia”
57 Reps, completed by teams of 2. Each team completes 57 reps of each movement total, not per person. Only one Buddy can perform work at a time.
1. Box Jumps, 20”
2. Push Press, M 95, Coed 75, W 55
3. Sit ups w/ Dynamex toss, M 20, Coed 16, W 12
4. Lunges w/ dumbell, M 35, Coed 25, W 20
5. Push-ups, Chest to ground, knees off ground, worming will be allowed
6. KB Swings, M 35, Coed 35, W 30
7. Squat w/ dumbell M 35, Coed 25, W 20
8. BURPEES!!!!

24-Day Challenge! – May 1st through May 24th

Laura Dowdey — Sun, 14 Apr 2013 18:44:51 +0000

We are officially announcing a gym wide, Crossfit Copperfield 24-Day Challenge. Our 24-Day Challenge is a whole foods and supplement program that will cleans the body, optimize your performance, and enhance your quality of life. It is designed to teach you the natural laws of clean eating with a healthy, balanced intake of macro and micro nutrients. We will do a pre-challenge class and a post-challenge class. During these classes we will track measurements, body fat, weight, and workout performance.

COST
The price of supplements. That’s it! Please see below for all purchase options.

PALEO LIFESTYLE
Live a low inﬂammation and low toxin lifestyle by eating meats from good origins; fresh vegetables and berries; nuts and seeds. Eat little starches, no dairy, no grains and no processed foods.

ZONE PRESCRIPTION
Eat a balanced proﬁle of fats, carbs and protein with a prescription based on your body’s needs. Eat 5-6 meals daily with meals based on energy utilization. Use the “eyeball” method or if preferred, use a food scale for enhanced performance.

PHASE 1: 10-DAY DETOX
Products needed: Advocare Herbal Cleanse, Omegaplex, Spark.
Objective: Purge the body of toxic debris, chemicals and habits for 10 days.
Rules: NO Dairy, NO Grains, NO Processed/fried foods. Live the Paleo dietary guidelines at 100% capacity.

PHASE 2: 14-DAY FAT BURN
Products needed: Advocare MNS Max 3 Kit (MNS, Spark, MR Shakes).
Optional Add ons: Nighttime recovery, ThermoPlus, Catalyst, Any Performance Line products (Muscle Gain, Mass Impact, Arginine Extreme).
Objectives: Optimize your body’s metabolic system and increase your energy intake and output efficiency. Maximize physical performance.
Rules: NO Dairy, NO Grains, NO Processed/fried foods. Live the Paleo dietary guidelines. Implement the Zone prescription if desired.

24-DAY CHALLENGE SUPPLEMENTS
Cleanse the body, reset the metabolism and burn fat. Use the best in high performance, world class nutritional products.

Click here to purchase your 24-Day Challenge bundle directly from Advocare.

24-Day Challenge – Basic
The basic 24-Day Challenge Kit. 10-Day Detox + 14-Day Fat Burn as detailed above. This is a great choice for those newly switched to CrossFit and/or Paleo. For the beginner student.

24-Day Challenge – Lean
ThermoPlus and Catalyst added to the basic 24-Day Challenge Kit. Designed to protect precious muscle and help support a fat burning metabolism. This bundle is perfect for those that have been doing CrossFit for a while and eating pretty Paleo, but still have some stubborn pounds to lose. For the intermediate student.

24-Day Challenge – Lean & Mean
ThermoPlus, Mass Impact and Arginine Extreme added to the basic 24-Day Challenge Kit. Designed to protect muscle, dramatically improve workouts and performance and help support a fat burning metabolism. This is a significant step up. This is for the CrossFit athlete that is wanting everything the 24-Day detox and fat burn provides and increased performance in their WODs.

24-Day Challenge – Lean & Mean Pro
ThermoPlus, Mass Impact, Arginine Extreme, Muscle Gain Protein and Nighttime Recovery added to the basic 24-Day Challenge Kit. Designed to protect muscle, dramatically improve workouts and performance and enhance recovery and repair and help support a fat burning metabolism. For the serious athlete, who is putting 120% into their training and nutrition!

I cannot begin to tell you how excited we are about this 24-Day Challenge! Please join us.

Laura